Quick Body Solutions is a fitness and wellness company located in New York City. Our mission is to help individuals change their lives through health and fitness. Although exercise and nutrition is our expertise, we also focus on the psychological component of what it takes to make a lasting transformation physically. Quick Body Solutions provides strategies for increasing discipline and developing healthy habits.

We take great pride in the quality of our service and have helped hundreds of people transform their body and mindset. We use a variety of training techniques including:

  • Suspension training
  • Bodyweight training
  • Circuit training
  • Weight lifting
  • Mobility & stretching
  • Core strengthening
  • HIIT Cardio

Our motto is with a strong body comes a strong mind. When you look good, you feel good. When you feel good, your state changes and when your state changes your life changes.

About the Founder

Jeff London, Founder, Quick Body Solutions

Jeff London is a personal trainer, group fitness instructor and fitness model based out of New York. If you speak to Jeff about exercise, it won’t be long before you see his passion for health and fitness. Jeff is a former star collegiate athlete and has competed against some of the best athletes in the world. Jeff is extremely competitive and credits much of his success in life to exercise. Jeff loves fitness and says the highlight of his day is his intense workout session. Jeff has found that many of the lessons he has learned from exercise and sports are very similar and applicable to life. Jeff also spends much of his time studying his craft and researching the latest science and exercise strategies in the health and wellness field.

Jeff has a B.S. in Business Administration and minor in Accounting from Lock Haven University. After graduating from college Jeff worked in Corporate America for several years. After discovering that Corporate America did not fit his personality he decided to go independent and work for himself as a personal trainer. After countless long days and short nights, Jeff expanded his business and is now known as one of the top and most sought out personal trainers in New York City. Moreover, Jeff has over 10 years of exercise experience and works with a wide variety of individuals including professional athletes, doctors, celebrities, CEOs, large and small companies to name a few.

Jeff is versatile in regards to his training techniques and uses an approach that will deliver the quickest result and caters to his clients’ personality. These techniques include functional training, calisthenics, HIIT, weight lifting, core strengthening, and flexibility. In addition, Jeff has successfully designed wellness programs for businesses, non-profit organizations, and municipalities. Jeff has helped decrease absentees, health care expenses and increase retention rates within large an small businesses. Jeff has extensive nutritional experience and has helped individuals lose weight, decrease cholesterol levels and improve liver function.

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