Fitness and Wellness Services

Online Coaching

Do you have the discipline and self-motivation to exercise on your own but just not sure how to do it? Our online coaching will show you how to achieve your fitness goals quickly.

In-Home Training

Enjoy training in the comfort of your own home. Our team consists of fitness, yoga, and Pilates instructors.

Personal Training

Do you need someone to hold you accountable and keep you motivated? If you're looking to get fit and live a healthier lifestyle, start training with Jeff London today.

Group Fitness

Are you and a few friends interested in an intense full body functional group fitness workout? Get in touch and we’ll take care of everything else.

Diets and Meal Plans

21-Day Fat Loss Challenge

Are you having trouble losing weight or tried a number of diets that haven’t worked? If you are interested in losing weight quickly without starving yourself the 21-Day Fat Loss Challenge is exactly what you are looking for.

5-Day Detox

Is your energy is low? Are you feeling sluggish? Are finding it difficult to clearly think and focus? The 5-Day Detox is a great way to rejuvenate your life while dropping pounds in the process.

Company Programs

Fitness & Recreational Services for Businesses

Quick Body Solutions provides fitness and recreational classes for small and large organizations. We've worked with some of the largest non-profit organizations in New York.

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