By Making a Few Small Tweaks To Your Training & Diet You Have Abs Too.


The Ab-Normal Program is a 4 week abdominal program designed to target the entire abdominal region. The program includes but is not limited to:

- Six follow along videos for each abdominal routine.
- The Five important tips needed to develop abs.
- Six intense ab workouts.
- 24 hour support.

Real People Get Real Results with the 21-Day Fat Loss Challenge

Here's what my clients have to say:

Adam M.

After gaining 20 lbs in a little over three months since getting married, I reached out to Jeff about doing the 21 day fat loss challenge. In just three weeks of working out and following the diet, I lost 10.4 lbs. and more than 2 inches off my waist. The diet is easy to follow and allows you to still eat food that tastes good, but it's a great way to prepare yourself to make a lifestyle change that will go far beyond the 21 days in the program. Jeff was also very accessible and helpful throughout the process. I highly recommend this program if you're serious about losing weight and getting into better shape.

Racheal B.

I participated in the 21 day challenge and lost a total of 6 lbs and saw a positive change in my body physically and mentally. Jeff is always very motivating and his fitness and meal plans are easy to follow but still challenging. Even after completion of the 21 day challenge, I will continue my fitness journey by taking more of Jeff's group classes because they are really intense and I think I gain a lot from them. Jeff pushes us to work a harder and not give up which is my favorite part about his training style!

Wendy B.

I took Jeff's 21 day Challenge plan and I lost 10lbs. The plan was easy to follow, and allows you the flexibility to still eat foods you enjoy. I especially loved the daily fat burning exercises. Jeff's exercises are easy to follow but very effective. Day to day you see changes in your body. The side and belly fat gradually disappear, you see definition in your arms, your leg gets firm and butt gets tight. Doing Jeff's classes and eating the way he advises us on the 21 day plan has really changed my body. Thank you Jeff!

Beverly B.

I would like to thank Jeff for a great program. The 21-Day Fat Loss Challenge is the best, I lost 9 lbs. I feel good about myself, incredible slim down in 21 days. There is a program guide and nutrition guide. High energy fat burning cardio. I saw fast results, I feel more confident, happier, and healthier.

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