Quick Body Solutions provides fitness and recreational services for small and large organizations. We work with a variety of populations including Fortune 500 sales teams, individuals with developmental & intellectual disabilities, individuals with cerebral palsy, troubled youths, children, geriatric and disenfranchised populations.

We Work with Organizations to Help Individuals:

Jeff London & clients from Arc of Westchester

Jeff London & clients from Arc of Westchester

  • Increase strength and endurance
  • Decrease body fat
  • Increase core strength and mobility
  • Increase muscle mass
  • Improve in performing daily life tasks
  • Increase confidence and social skills
  • Improve cognitive function

Here are some of the activities we provide:

  • Body Weight Boot Camp Classes
  • Advance Full Body Boot Camp
  • 45 minute Abs
  • Functional Training Classes
  • Yoga
  • Pilates
  • Nutritional Counseling
  • Wellness Programs
  • Weight Loss
  • Kickball
  • Basketball
  • Tug of War
  • Friendly competitive team activities

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