Quick Body Solutions provides fitness and recreational services for small and large organizations. We work with a variety of populations including Fortune 500 sales teams, individuals with developmental & intellectual disabilities, individuals with cerebral palsy, troubled youths, children, geriatric and disenfranchised populations.
Get started today. CALL: (917) 475-6194 or EMAIL: train@quickbodysolutions.com
Fitness and Recreational Services for Businesses
Jeff London & clients from Arc of Westchester
- Increase strength and endurance
- Decrease body fat
- Increase core strength and mobility
- Increase muscle mass
- Improve in performing daily life tasks
- Increase confidence and social skills
- Improve cognitive function
Here are some of the activities we provide:
- Body Weight Boot Camp Classes
- Advance Full Body Boot Camp
- 45 minute Abs
- Functional Training Classes
- Yoga
- Pilates
- Nutritional Counseling
- Wellness Programs
- Weight Loss
- Kickball
- Basketball
- Tug of War
- Friendly competitive team activities
