The London Effect 8-Week Muscle Building Program

This is a 8-week muscle building program for men of all fitness levels. One of the main reasons why most people do not achieve their fitness goals is because they have poor programming. This program provides proven muscle building strategies and techniques required to build muscle. The program includes:

• Proven Muscle Building Exercises
• Video Demonstrations of each exercise
• PDF explaining the muscle building process
• Workout program which include the amount of reps, sets and rest periods.
• Nutritional advice