Do you have the discipline and motivation to exercise independently but need detailed instructions on how to accomplish your fitness goals? Apply for my online coaching program. I will design an extensive exercise and nutritional program to help you reach your fitness goals quickly. Apply for the program below.

Let Me Help You Accomplish Your Fitness Goals

Jeff London, Founder, Quick Body Solutions

  • Yes, it’s affordable.

  • Yes, you can get a six pack.

  • Yes, you can lose 30lbs in a reasonable amount of time.

  • Yes, you can transform your body.

  • Yes, you can get in the best shape of your life.

  • No, you’re not too old.

How Does It Work?

Detailed Initial Assessment

  • Review your goals and create a detailed plan to accomplish them in the least amount of time
  • Review your health and fitness history to help create a realistic exercise plan
  • Review your lifestyle, daily routines and create a plan that works for you

Nutritional Plan

  • Flexible meal plans specific to your fitness goals and lifestyle.
  • Details on meal frequency: whether you eat six meals a day or two large meals, we have it covered

Customized Individual Training Program

  • Get a detailed training program that works around your schedule and matches your fitness goals
  • Get a variety of training phases to maximize results in record time
  • Extremely detailed training programs: order of exercises, how to perform each exercise, number of repetitions, sets and rest periods


  • Bi-weekly updates to ensure that you are on target and consistent with your individual plan
  • Log sheet for tracking both diet and training program
  • Option to send videos to ensure that you are performing exercises correctly

Around the Clock Access

  • Email me with any questions you have with quick response times

Apply for Coaching

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