Do you have the discipline and motivation to exercise independently but need detailed instructions on how to accomplish your fitness goals? Apply for my online coaching program. I will design an extensive exercise and nutritional program to help you reach your fitness goals quickly. Apply for the program below.
Get started today. CALL: (917) 475-6194 or EMAIL: train@quickbodysolutions.com
Online Coaching
Jeff London, Founder, Quick Body Solutions
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Yes, it’s affordable.
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Yes, you can get a six pack.
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Yes, you can lose 30lbs in a reasonable amount of time.
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Yes, you can transform your body.
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Yes, you can get in the best shape of your life.
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No, you’re not too old.
Detailed Initial Assessment
- Review your goals and create a detailed plan to accomplish them in the least amount of time
- Review your health and fitness history to help create a realistic exercise plan
- Review your lifestyle, daily routines and create a plan that works for you
Nutritional Plan
- Flexible meal plans specific to your fitness goals and lifestyle.
- Details on meal frequency: whether you eat six meals a day or two large meals, we have it covered
Customized Individual Training Program
- Get a detailed training program that works around your schedule and matches your fitness goals
- Get a variety of training phases to maximize results in record time
- Extremely detailed training programs: order of exercises, how to perform each exercise, number of repetitions, sets and rest periods
Accountability
- Bi-weekly updates to ensure that you are on target and consistent with your individual plan
- Log sheet for tracking both diet and training program
- Option to send videos to ensure that you are performing exercises correctly
Around the Clock Access
- Email me with any questions you have with quick response times