fbpx

Quick Body Solutions

Get started today. CALL: (917) 475-6194 or EMAIL: train@quickbodysolutions.com
  • MY CART
    No products in cart.
  • Home
  • About Us
  • Programs
    • 21-Day Fat Loss Challenge
    • Ab-Normal 4 Week Abdominal Sculpting Program
    • Muscle Building Program
    • Fitness and Recreational Services for Businesses
    • In-Home Training
    • Group Fitness
    • Online Coaching
    • Personal Training with Jeff London
  • Testimonials
  • Blog
  • Press
  • Contact Us
GETSTARTED

Tag: Fitness

5 Ways You May Be Ruining Your Workouts

Friday, May 05, 2017 by Jeff London
1. White Carb Creep You can train intensely six days a week but if you aren’t eating the proper foods, it will go unnoticed. When it comes to the hierarchy of fitness, diet is at the very top and must be mastered in order to achieve a nice physique. You must limit your carbohydrate intake
  • Published in Weight Loss
Tagged under: Exercise, Fitness, Gym, Health, Workouts

About Quick Body Solutions

Quick Body Solutions is a personal training and concierge wellness company located in New York City and serving the tri-state area. We also provide group fitness and nutritional programs and can travel to your home and/or gym to train you. Our staff has over 20 years of fitness experience and includes former professional athletes and elite athletic performers. Learn from the best and accomplish your fitness goals in records times!

Join Our Mailing List

Sign up for our newsletter to receive the latest and most effective health and fitness tips!

Learn More

About Us
Programs
Testimonials
Blog
Press
Contact Us

  • GET SOCIAL
Quick Body Solutions

© QUICK BODY SOLUTIONS. All rights reserved. Website by Ennovative Web

TOP