5 Ways You May Be Ruining Your Workouts
Friday, May 05, 2017
by Jeff London
1. White Carb Creep You can train intensely six days a week but if you aren’t eating the proper foods, it will go unnoticed. When it comes to the hierarchy of fitness, diet is at the very top and must be mastered in order to achieve a nice physique. You must limit your carbohydrate intake
- Published in Weight Loss