The Busy Body Book + 4 Training Programs

Build Muscle, Burn Fat, and Transform Your Body — In Just 45 Minutes a Day.

By Jeff Eveillard
Director of Sports Performance, St. John's Men's Basketball

4 training programs inside
Instant digital download
As featured in

The Philadelphia Inquirer

Westchester Magazine

Quick Body Solution

The Journal News

St. John's Men's Basketball

The Philadelphia Inquirer • Westchester Magazine • Quick Body Solution • The Journal News • St. John's Men's Basketball •

Why this book works

Why This Book Works When Everything Else Fails

Results don't come from more time — they come from better inputs.

  • An hourglass with sand inside

    Built on Proven Exercise Science Principles — Not Fitness Trends

    This book strips exercise science down to what actually drives results — and shows you how to apply it in real life.

    ➤ Uses proven training principles that drive muscle growth, fat loss, and long-term progress
    ➤ Focuses on the training variables that actually drive results

    "This gives you confidence that every workout has purpose."

  • A yellow hand truck or dolly with two wheels.

    Includes 4 Free Training Programs

    You show up, follow the plan, and make progress — without overthinking or wasting time.

    ➤ Complete 20–45 minute workout programs you can follow immediately
    ➤ Clear exercises, sets, reps, rest periods, and built-in progressions
    ➤ Designed to build muscle and burn fat — without spending hours in the gym
    ➤ Removes decision fatigue so consistency becomes automatic

    "The program does the thinking. You do the work."

  • A close-up of a train ticket with a yellow background and black text.

    Scales With You (Beginner → Advanced)

    From your first session to your hundredth, the system grows with you.

    ➤ Programs for beginners, intermediates, and advanced lifters
    ➤ Clear progressions as strength and capacity improve
    ➤ Adjusts to busy weeks without losing momentum
    ➤ Built for long-term consistency, not burnout

    "You don't outgrow the system — the system grows with you."

Why this system is different

Most Books Fail Because They're Not Designed for Real Life

  • This book is different because it:

    Respects limited time and busy schedules

    Includes 4 free training programs designed by a Division 1 Strength & Conditioning Coach

    Teaches you why things work — not just what to do

    It simplifies complex exercise science principles and makes them digestible for the everyday gym goer

  • Built From Real Coaching, Not Guesswork

    This system wasn't created in a vacuum or pulled from fitness trends. It's built from:

    Nearly two decades of training and coaching experience

    Working with professional athletes and busy professionals

    Exercise science principles that have been tested, refined, and simplified for real-life application

Proof it works in the real world

Built On Proven Systems. Executed By Real People With Real Schedules.

Built by experience, backed by results

Jeff Eveillard isn't a social-media trainer or armchair coach.

He has nearly two decades of real training, coaching real athletes and real people with real lives. More importantly, his system and training philosophy have produced results.

  • Director of Sports Performance at St. John's University Men's Basketball (Top-25 College Basketball Program)

  • Helped thousands of people — both online and in person — build muscle, lose fat, and transform their bodies

  • Worked with Hall of Fame Basketball Coach Rick Pitino

  • Coached professional athletes who have gone on to play in the NBA, NFL, and MLB

  • Featured in The Philadelphia Inquirer, Westchester Magazine, and The Journal News

  • Founder of Quick Body Solutions, Westchester County, NY

1,000s

Bodies transformed

20yrs

Coaching experience

4

Programs inside

45min

Per session or less

Inside the book

Four programs. One system.

Pick the track that fits where you are today. Progress to the next when you're ready.

  • 01.

    Beginner

    Three full-body lifts per week, one optional cardio session. Built to rebuild the habit and the foundation.

  • 02.

    Intermediate

    Four full-body lifts, 1–2 cardio sessions. More volume, more variety — still under an hour a day.

  • 03.

    Advanced

    Push / Pull / Legs split with built-in progressions. For lifters ready to train like the athletes Jeff coaches.

  • 04.

    Express

    Three 20–30 minute circuit sessions a week. When life gets loud, this is the track that keeps you consistent.

Real people · Real results

The system works in real life.

A look at what's possible when you commit to the programs inside the book.

  • ★★★★★

    "Down 13.4 lbs and 2.5 inches in 30 days. The workouts fit my schedule, which is the only reason I actually stuck with it."

    A.B.
    30-day transformation

  • ★★★★★

    "68 years old and down 20 lbs. Jeff's system finally gave me something I could do consistently without hurting myself."

    M.B.
    Client, age 68

  • ★★★★★

    "Down 30 lbs in 90 days. I've tried every program on the internet. This one actually worked because it respects my life."

    C.R.
    90-day transformation

Get The Book Now

The Busy Body

The complete training system, four programs, and the science behind why it works — delivered instantly as a digital download.

$24.99

One-time purchase · Lifetime access

  • The full digital book

  • All 4 training programs (Beginner → Express)

  • 20–45 minute workouts with full progressions

  • Free updates for life

The Busy Body Build Muscle, Burn Fat, and Get Into The Best Shape of Your Life–In Just 45 Minutes
$24.99

The Busy Body is a science-based training system designed for people who want real results—without living in the gym.

Inside this book, you’ll learn how to build muscle, lose fat, and transform your body using efficient, proven methods that fit real life and busy schedules.

What You’ll Get

  • 20–45 minute training programs you can follow immediately

  • Multiple structured workout plans for beginners, intermediates, and advanced lifters

  • A simple framework for progressive overload, fat loss, and long-term consistency

  • Clear guidance on exercise selection, sets, reps, rest periods, and progression

  • Straightforward nutrition principles that eliminate confusion and guesswork

  • No fluff. No gimmicks. Just what actually works.

After the book

Want more support?

The book is the foundation. These are the next steps for readers who want dedicated coaching.

Most popular

1-on-1 Coaching with Jeff

Private programming, weekly check-ins, and direct access to the coach who trains Division I and pro athletes. Limited spots — application only.


Custom packages

Ready to start

Build Muscle, Burn Fat, and Transform Your Body – In Just 45 Minutes A Day.

No gimmicks. No hacks. Just what actually works.