The Busy Body Book + 4 Training ProgramsBuild Muscle, Burn Fat, and Transform Your Body — In Just 45 Minutes a Day.
By Jeff Eveillard
Director of Sports Performance, St. John's Men's Basketball
4 training programs insideInstant digital download
As featured inThe Philadelphia Inquirer
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Westchester Magazine
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Quick Body Solution
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The Journal News
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St. John's Men's Basketball
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The Philadelphia Inquirer • Westchester Magazine • Quick Body Solution • The Journal News • St. John's Men's Basketball •
Why this book worksWhy This Book Works When Everything Else Fails
Results don't come from more time — they come from better inputs.
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Built on Proven Exercise Science Principles — Not Fitness Trends
This book strips exercise science down to what actually drives results — and shows you how to apply it in real life.
➤ Uses proven training principles that drive muscle growth, fat loss, and long-term progress
➤ Focuses on the training variables that actually drive results"This gives you confidence that every workout has purpose."
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Includes 4 Free Training Programs
You show up, follow the plan, and make progress — without overthinking or wasting time.
➤ Complete 20–45 minute workout programs you can follow immediately
➤ Clear exercises, sets, reps, rest periods, and built-in progressions
➤ Designed to build muscle and burn fat — without spending hours in the gym
➤ Removes decision fatigue so consistency becomes automatic"The program does the thinking. You do the work."
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Scales With You (Beginner → Advanced)
From your first session to your hundredth, the system grows with you.
➤ Programs for beginners, intermediates, and advanced lifters
➤ Clear progressions as strength and capacity improve
➤ Adjusts to busy weeks without losing momentum
➤ Built for long-term consistency, not burnout"You don't outgrow the system — the system grows with you."
Why this system is differentMost Books Fail Because They're Not Designed for Real Life
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This book is different because it:
Respects limited time and busy schedules
Includes 4 free training programs designed by a Division 1 Strength & Conditioning Coach
Teaches you why things work — not just what to do
It simplifies complex exercise science principles and makes them digestible for the everyday gym goer
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Built From Real Coaching, Not Guesswork
This system wasn't created in a vacuum or pulled from fitness trends. It's built from:
Nearly two decades of training and coaching experience
Working with professional athletes and busy professionals
Exercise science principles that have been tested, refined, and simplified for real-life application
Proof it works in the real worldBuilt On Proven Systems. Executed By Real People With Real Schedules.
Built by experience, backed by resultsJeff Eveillard isn't a social-media trainer or armchair coach.
He has nearly two decades of real training, coaching real athletes and real people with real lives. More importantly, his system and training philosophy have produced results.
Director of Sports Performance at St. John's University Men's Basketball (Top-25 College Basketball Program)
Helped thousands of people — both online and in person — build muscle, lose fat, and transform their bodies
Worked with Hall of Fame Basketball Coach Rick Pitino
Coached professional athletes who have gone on to play in the NBA, NFL, and MLB
Featured in The Philadelphia Inquirer, Westchester Magazine, and The Journal News
Founder of Quick Body Solutions, Westchester County, NY
1,000s
Bodies transformed
20yrs
Coaching experience
4
Programs inside
45min
Per session or less
Inside the bookFour programs. One system.
Pick the track that fits where you are today. Progress to the next when you're ready.
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01.
Beginner
Three full-body lifts per week, one optional cardio session. Built to rebuild the habit and the foundation.
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02.
Intermediate
Four full-body lifts, 1–2 cardio sessions. More volume, more variety — still under an hour a day.
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03.
Advanced
Push / Pull / Legs split with built-in progressions. For lifters ready to train like the athletes Jeff coaches.
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04.
Express
Three 20–30 minute circuit sessions a week. When life gets loud, this is the track that keeps you consistent.
Real people · Real resultsThe system works in real life.
A look at what's possible when you commit to the programs inside the book.
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★★★★★
"Down 13.4 lbs and 2.5 inches in 30 days. The workouts fit my schedule, which is the only reason I actually stuck with it."
A.B.
30-day transformation -
★★★★★
"68 years old and down 20 lbs. Jeff's system finally gave me something I could do consistently without hurting myself."
M.B.
Client, age 68 -
★★★★★
"Down 30 lbs in 90 days. I've tried every program on the internet. This one actually worked because it respects my life."
C.R.
90-day transformation
Get The Book NowThe Busy Body
The complete training system, four programs, and the science behind why it works — delivered instantly as a digital download.
$24.99
One-time purchase · Lifetime access
The full digital book
All 4 training programs (Beginner → Express)
20–45 minute workouts with full progressions
Free updates for life
The Busy Body is a science-based training system designed for people who want real results—without living in the gym.
Inside this book, you’ll learn how to build muscle, lose fat, and transform your body using efficient, proven methods that fit real life and busy schedules.
What You’ll Get
20–45 minute training programs you can follow immediately
Multiple structured workout plans for beginners, intermediates, and advanced lifters
A simple framework for progressive overload, fat loss, and long-term consistency
Clear guidance on exercise selection, sets, reps, rest periods, and progression
Straightforward nutrition principles that eliminate confusion and guesswork
No fluff. No gimmicks. Just what actually works.
After the bookWant more support?
The book is the foundation. These are the next steps for readers who want dedicated coaching.
Most popular1-on-1 Coaching with Jeff
Private programming, weekly check-ins, and direct access to the coach who trains Division I and pro athletes. Limited spots — application only.
Custom packages
Ready to startBuild Muscle, Burn Fat, and Transform Your Body – In Just 45 Minutes A Day.
No gimmicks. No hacks. Just what actually works.