• Director of Sports Performance for St. John’s Men’s Basketball (Perennial Top 10 Division 1 Program)

• 18+Years of Coaching Busy Professionals & Athletes

• Author of The Busy Body

• Evidence Based Coaching

• Helped Thousands of Busy Professionals & Athletes Build Stronger, Leaner Bodies

• 25-55 years of age

• You’re Busy

• You’ve Struggle to Stay Consistent

• You Want to Build Muscle

• You Want to Lose Fat

• You Want to Train Efficiently & Save Time

• You’re Tired of Training and Not Seeing Results

• 40 Day Personalized Strength & Conditioning Program

• Customized Nutritional Strategy

• My Flex Fast Nutrition Framework

• Trainerize Coaching App

• Weekly Live Coaching Calls

• Private Messaging Access to Coach Jeff

• Exercise Technique Support

• Progress Tracking & Weekly Adjustments

• Before & After Photo Assessment

• Daily Calorie & Protein Targets

• Accountability

• Community of Like Minded Individuals

Unlike most online fitness programs, every participant receives a personalized training program, customized nutrition targets, weekly coaching calls, and direct access to me. Because I’m The Strength & Conditioning Coach for a Division I Program , I only have time to work closely with 10 people each round. Once those sports are filled, the applications close.