Quick Body Solutions is a fitness and wellness company located in Philadelphia, PA. We offer a variety of fitness services including: in-home personal training, group fitness classes, virtual training, nutritional counseling and strength and conditioning for athletes.

Our staff consists of Strength & Conditioning Professionals who have experience working with local Division I institutions and professional sports teams. We take pride in the quality of our service and have helped hundreds of people transform their body and lifestyle. We use a variety of scientific evidence based training techniques to help client transform their physical. Here is a list of some the training methods we have used:

• Suspension training

• Bodyweight training

• Circuit training

• Weight lifting

• Mobility & Stretching

• Core Training

• HIIT Cardio

Our staff  is highly qualified with certifications in:

Functional Movement

Strength & Conditioning (CSCS)

Personal Training (NASM/AFAA)

Nutrition (Precision Nutrition)

CPR/AED

Corrective Exercise Specialist

Checkout a few of our transformation below

• RC

• MC

• EB

• AR

• SP