New · Now available as a digital downloadTrain like an athlete.
Live like a
human.
The Busy Body is the training system a Division I strength coach uses with pro athletes — stripped down for people who only have 45 minutes, not four hours. Build muscle, burn fat, and get stronger without rearranging your life.
Instant digital download 30-day money-back 4 training programs inside
As featured inQuick Body Solutions
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The Philadelphia Inquirer
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Westchester
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Magazine
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The Journal News
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St. John's
Men's Basketball
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Men's Basketball
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Quick Body Solutions • The Philadelphia Inquirer • Westchester • Magazine • The Journal News • St. John's Men's Basketball • Men's Basketball •
The problemMost fitness plans aren't built
for real schedules.
You don't need more willpower. You need a system that respects your time and still drives results the way real coaches train real athletes.
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Built for 45 minutes
Every session is engineered to fit into a lunch break or pre-school-run window — not a three-hour bodybuilding split you'll skip on week two.
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Backed by exercise science
No trends, no guru hacks. Just the training variables that actually move muscle, fat, and performance — applied the way Division I programs apply them.
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Scales with you
Four progressions inside — Beginner, Intermediate, Advanced, and Express. You don't outgrow the system; the system grows with you.
The systemBuilt from two decades of coaching, not a content calendar.
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What you get
Four complete training programs — Beginner, Intermediate, Advanced, Express.
Exact sets, reps, rest periods, and built-in progressions for every week.
Exercise science principles explained in plain English — so you understand the "why."
Adjustments for busy weeks so you never lose momentum.
A framework for training forever, not just for 12 weeks.
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What you won't find
Two-hour workouts you can't realistically sustain.
Fad exercises invented for the algorithm.
"Secret" fat-loss tricks or miracle supplement stacks.
A tone that shames you for having a job and a family.
Filler chapters. Every page earns its space.
About the authorNot a social-media trainer.
A real one.
Jeff Eveillard is the Director of Sports Performance for St. John's University Men's Basketball — a top-25 Division I program — and founder of Quick Body Solutions in Westchester County, NY. For nearly two decades he's coached pro athletes across the NBA, NFL, and MLB, and helped thousands of busy professionals rebuild their bodies the same way: with evidence-based training, real progressions, and a system that doesn't ask them to live in the gym.
Director of Sports Performance, St. John's Men's Basketball
Coached NBA, NFL & MLB athletes
Mentored under Hall of Fame coach Rick Pitino
CSCS · NASM · Precision Nutrition certified
Featured in The Philadelphia Inquirer
Featured in Westchester Magazine
1,000s
Bodies transformed
20yrs
Coaching experience
4
Programs inside
45min
Per session or less
Inside the bookFour programs. One system.
Pick the track that fits where you are today. Progress to the next when you're ready.
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01.
Beginner
Three full-body lifts per week, one optional cardio session. Built to rebuild the habit and the foundation.
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02.
Intermediate
Four full-body lifts, 1–2 cardio sessions. More volume, more variety — still under an hour a day.
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03.
Advanced
Push / Pull / Legs split with built-in progressions. For lifters ready to train like the athletes Jeff coaches.
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04.
Express
Three 20–30 minute circuit sessions a week. When life gets loud, this is the track that keeps you consistent.
Real resultsWhat Jeff's clients actually say.
Pick the track that fits where you are today. Progress to the next when you're ready.
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★★★★★
"Down 13.4 lbs and 2.5 inches in 30 days. The workouts fit my schedule, which is the only reason I actually stuck with it."
A.B.
30-day transformation -
★★★★★
"68 years old and down 20 lbs. Jeff's system finally gave me something I could do consistently without hurting myself."
M.B.
Client, age 68 -
★★★★★
"Down 30 lbs in 90 days. I've tried every program on the internet. This one actually worked because it respects my life."
C.R.
90-day transformation
Launch pricing · Ends soonThe Busy Body
The complete training system, four programs, and the science behind why it works — delivered instantly as a digital download.
$49 $27
One-time purchase · Lifetime access
The full digital book (PDF + EPUB)
All 4 training programs (Beginner → Express)
Bonus: 5-day Busy Body starter program
Bonus: Nutrition quick start for busy lifters
Free updates for life
30-day money-back guarantee · No questions asked
After the bookReady for the full experience?
The book is the foundation. These are the next steps most readers take when they want dedicated support.
Most popular1-on-1 Coaching with Jeff
Private programming, weekly check-ins, and direct access to the coach who trains Division I and pro athletes. Limited spots — application only.
Starts at $299/mo
Ongoing supportQuick Body Training Programs
Monthly program drops, form-check library, and a private community of busy lifters following the same system. Cancel anytime.
From $29/mo
QuestionsBefore you click buy.
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No. The Express program is built around minimal equipment, and the full system includes adjustments for home, hotel, and commercial gyms. If you have access to dumbbells and a pull-up bar, you can run the book cover to cover.
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Yes. The Beginner track was built specifically for people who haven't trained consistently — or ever. You'll follow exact exercises, sets, and reps with video-free clarity, and progress to Intermediate when you're ready.
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YouTube gives you random workouts. The Busy Body gives you a progression. Every session connects to the next, every week builds on the last, and the science explains why it works — not just what to do today.
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You get a 30-day money-back guarantee.Email Quickbodysolutions@gmail.com and we'll refund you. No forms, no pitch to stay.
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You'll get an instant download link on the confirmation page and in your email. Inside the book is a link to the Program Access page where you can unlock all four training programs.
Ready to startStop guessing.
Start training.
The system is already built. The programs are already written. All that's left is the first session.