Exclusive · For readers of The Busy Body

The Busy BodyWorkout Program

Build muscle, burn fat, and train in 45 minutes or less per session. Select your program below, enter your email, and your downloads are yours instantly.

Pick your program

1

Enter your email

2

3

Download & train

Step 1

Select your program.

Not sure which to pick? Start with Beginner if you haven't trained consistently in the last year.

01.

Level 1

Beginner

  • 3 Full Body Lifts Per Week

  • +1 Cardio Session (Optional)

02.

Level 2

Intermediate

  • 4 Full Body Lifts Per Week

  • 1–2 Cardio Sessions (Optional)

03.

Level 3

Advanced

  • 3 Lifts Per Week

  • Push, Pull, Legs split

  • 1–2 Cardio Sessions (Optional)

04.

When life is loud

Express

  • 3 Circuit Training Sessions Per Week

  • 20–30 minute workouts

  • Efficient · Intense

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