Tomorrow Starts Today.

With over 30 years of experience we know we can help you accomplish your goals.

21-Day Program

Are you having trouble losing weight or tried a number of diets that haven’t worked? If you are interested in losing weight quickly without starving yourself the 21 day challenge is exactly what you are looking for. The program consists of a detailed diet and workout program that focuses exclusively on fat burning. If you follow the plan and do not lose weight we’ll give you your money back.

  • Grocery List
  • Daily Detailed Dieting Strategy
  • 18 prerecorded fat burning workouts that you can do at the comfort of your home
  • A follow up Maintenance Meal Plan
  • Online Support and Accountability Checks

Train With Jeff

Are you interested in training with a former star collegiate athlete who has helped hundreds of people accomplish their fitness goals? Do you need someone to hold you accountable and keep you motivated? Click the link to and change your life today!

  • Free 10 minutes consultation
  • Access to a fitness professional 7 days a week.
  • Detailed and specific exercise plan
  • Nutritional Tips
  • Support
  • and much more!

Employee Wellness Program

Are you interested in increasing employee productivity? Quick Body Solutions offers employee wellness programs from small to large businesses.

  • Employee Fitness Classes
  • Detailed Wellness Programs
  • The most updated health and nutritional information that the masses do not know about


Whether you're looking to set a new personal best in the 10K, lower your cholesterol or fit into your skinny jeans, our goal is to help you make it happen. Our team of fitness professionals is standing by ready to offer their motivation, guidance and support — whatever it takes to help you succeed. By delivering fresh and innovative programs, first-class facilities and exceptional customer service we want to put the benefits of exercise within easy reach of our members.

"Jeff has been an absolute pleasure to work with. I have been impressed with Jeff’s dedication to any endeavor that he has been involved with. He displays great enthusiasm and initiative; He has excellent communication skills and has a very friendly and outgoing personality that our members love. He has shown his continuous commitment to our company and I am sure that he will be as dedicated and highly talented asset in anything he pursues."


"Since meeting Jeff I have seen huge changes in my body. I have lost over 10lbs! I have also increased my strength, muscle definition and endurance. Jeff’s classes are intense and he is a great motivator and teacher. He always adjusts and corrects exercise form. Jeff is also very charismatic and makes class very fun and extremely challenging."




"The 21 day challenge taught me effective fat burning exercises and how to eat healthy without depriving myself of a full meal. I was able to lose belly fat and increase my endurance."


Get a free copy of our fat loss program now