About
Quick Body Solutions is a fitness and wellness company located in Philadelphia, PA. We offer a variety of fitness services including: in-home personal training, group fitness classes, virtual training, nutritional counseling and strength and conditioning for athletes.
Our staff consists of Strength & Conditioning Professionals who have experience working with local Division I institutions and professional sports teams. We take pride in the quality of our service and have helped hundreds of people transform their body and lifestyle. We use a variety of scientific evidence based training techniques to help client transform their Physiques. Here is a list of some the training methods we have used:
Suspension training
Bodyweight training
Circuit training
Weight lifting
Mobility & Stretching
Core Training
HIIT Cardio
Our staff is highly qualified with certifications in:
Functional Movement
Strength & Conditioning (CSCS)
Personal Training (NASM/AFAA)
Nutrition (Precision Nutrition)
CPR/AED
Corrective Exercise Specialist
Check out a few of our transformations here.