The Busy Body
Build Muscle, Burn Fat, and Transform Your Body — In Just 45 Minutes a Day.
By Jeff Eveillard
Director of Sports Performance, St. John’s Men’s Basketball
Why This Book Works When Everything Else Fails
Results Don’t Come From More Time–They Come From Better Inputs
Built on Proven Exercise Science Principles–Not Fitness Trends
This books strips exercise science to what actually drives results–and shows you how to apply it in real life.
Uses proven training principles that drive muscle growth, fat loss and long term progress
Focuses on the training variables that actually drive results
This gives you confidence that every workout has purpose
20-45 Minute Training Programs
You show up, follow the plan, and make progress– without over thinking or wasting time.
Includes complete 20-45 minute workout programs you can follow immediately
Clear exercises, sets, reps, rest periods and built-in progressions
Designed to build muscle and burn fat–without spending hours in the gym
Removes decision fatigue so consistency becomes automatic
The program does the thinking . You do the work
Scales With You (Beginner-Advance)
Programs for beginners, intermediates, and advance lifters
Clear progressions as strength and capacity improve
Adjust to busy weeks without losing momentum
Built for long-term consistency, not burnout
You don’t outgrow the system–the system grows with you
Why This System is Different
Most Books Fail Because They’re Not Designed for Real Life
This book is different because it:
Respects limited time and busy schedules
Prioritizes consistency over perfection
Teaches you why things work– not just what to do
Removes decision-making so execution becomes automatic
Built From Real Coaching, Not Guesswork
This system wan’t created in a vacuum or pulled from fitness trends. It’s built from:
Nearly two decades of training & coaching experience
Working with professional athletes and busy professionals
Exercise science principles that have been tested, refined, and simplified for real life application
No gimmicks. No hacks. Just what actually works
Built on Proven Systems. Executed by real people with real schedules
Proof it Works in The Real World
Built By Experience Backed By Results
Jeff Eveillard is not a social media trainer or arm-chair coach. He is has nearly two decades of real training, coaching, real athletes and real people with real lives. More importantly his system and training philosophy has produced results.
Director of Sports Performance at St. John’s University Men’s Basketball (Top 25 College Basketball Program)
Coached professional athletes who have gone on to play professionally, including the NBA, NFL and MLB.
Helped thousands of people– both online and in person– build muscle, lose fat; and transform their bodies.
Featured in The Philadelphia Inquirer, Westchester Magazine, and The Journal News