The Busy Body

Build Muscle, Burn Fat, and Transform Your Body — In Just 45 Minutes a Day.

By Jeff Eveillard
Director of Sports Performance, St. John’s Men’s Basketball

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Why This Book Gets Results When Others Don’t

20-45 minute workouts that produce results

Short workouts only work when you apply the right principles

Includes training programs built on research-backed training principles used in high performance settings.
Focuses on variables that drive results, such as: Volume, Intensity, Overload, Recovery etc.

Designed to deliver results without unnecessary volume or wasted time.
Optimized for busy schedules-not gym marathons

Built for Busy Schedules

20–45 Minute Workouts
Includes detailed workout programs for all levels, that build muscle, burn fat, and transform your body — without spending hours in the gym. Optimized for consistency and real-world schedules.

Programs for All

Beginner to Advanced Programs
Complete training plans for beginners, intermediates, and advanced lifters.
Clear progressions so you always know exactly what to do next.

What You’ll Learn Inside The Busy Body

Not Just Workouts–a systems for understanding how your body actually changes

The Science That Drives Results

You’ll learn the exact training principles used in high- performance and elite sport settings–stripped of complexity and applied to real life.

Instead of chasing exercises or random programs, you’ll understand:

The training variables that truly drive muscle, fat loss, and performance
Why most diets and programs fail even when people work hard

How to apply researched-backed principles without living in the gym
This gives you confidence to train with purpose–not guess work

How to Train 20–45 Minutes–Without Wasting Time

Short workouts only work when they’re designed correctly. This book shows you how.

You’'ll learn:

How to maximize each workout, repetition and set to drive results

What to prioritize when time is limited- and what to ignore

How to get more from fewer sets, fewer exercises and fewer days
Every strategy is built for consistency, recovery, and real-world schedules– not gym marathons.

Application

Beginner to Advanced Programs
Complete training plans for beginners, intermediates, and advanced lifters.
Clear progressions so you always know exactly what to do next.

Introduce your course

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