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The Busy Body is a science-based training system designed for people who want real results—without living in the gym.
Inside this book, you’ll learn how to build muscle, lose fat, and transform your body using efficient, proven methods that fit real life and busy schedules.
20–45 minute training programs you can follow immediately
Multiple structured workout plans for beginners, intermediates, and advanced lifters
A simple framework for progressive overload, fat loss, and long-term consistency
Clear guidance on exercise selection, sets, reps, rest periods, and progression
Straightforward nutrition principles that eliminate confusion and guesswork
No fluff. No gimmicks. Just what actually works.
The Busy Body is a science-based training system designed for people who want real results—without living in the gym.
Inside this book, you’ll learn how to build muscle, lose fat, and transform your body using efficient, proven methods that fit real life and busy schedules.
20–45 minute training programs you can follow immediately
Multiple structured workout plans for beginners, intermediates, and advanced lifters
A simple framework for progressive overload, fat loss, and long-term consistency
Clear guidance on exercise selection, sets, reps, rest periods, and progression
Straightforward nutrition principles that eliminate confusion and guesswork
No fluff. No gimmicks. Just what actually works.