The Busy Body

Workout Program

Build muscle, burn fat, and train in 45 minutes or less per session

Download Free Program

Select Your Program

Beginner

  • 3 Full Body Lifts Per Week

  • +1 Cardio Session (Optional)

  • 3 Lifts Per Week

  • Push, Pull, Legs

  • +1-2 Cardio Session (Optional)

Intermediate 

  • 4 Full Body Lifts Per Week

  • 1-2 Cardio Session (Optiona)

  • Push, Pull, Legs

  • 1-2 Cardio Session (Optional)

Advance

Express

  • 3 Circuit Training Sessions Per Week

  • 20-30 mins workouts

  • Efficient

  • Intense

Where should we send your program?

No spam. Just science-based Busy Body workouts.